Reflexology is a science that deals with the principle that there are reflex areas in the feet and hands which correspond to all of the glands, organs and parts of the body. It is the physical act of applying pressure to the feet with specific thumb and hand techniques without the use of oils, lotions, or tools. Reflexology is a holistic non invasive therapy that compliments other therapies. 

Reflexology is a very ancient method of helping the body to normalize. It dates back as early as 2330 B.C. by Egyptian cultures. Today's method is based on the research of Zone Theory developed by Dr. William Fitzgerald. Eunice Ingham took this theory and developed techniques into what we know as Reflexology today (Ingham Method).

What can Reflexology do for You?

Reflexology can help to:

• Enhance general well-being
• Reduce stress
• Encourage relaxation
• Improve circulation
• Clear the body of impurities
• Increase energy levels
• Reduce aches and pains
• Promote emotional well-being
• Relief from Headaches/migranes
• Address digestive imbalances
• Address morning sickness
• Activate conception
• Enrich pregnancy
• and much more...

How does Reflexology work?

Reflexology works on the reflex zones in the feet, hands and ears to stimulate the body's own healing response. Reflexology assists the body to balance itself. Body, mind and spirit are gently aligned to promote well-being.

What to expect from a Reflexology session?

At your first session you will be given a brief explanation of reflexology its benefits and possible reactions you may experience. you will be asked questions about your health and lifestyle, then you will remove your footwear and relax either in a reflexology chair or on a massage table. Your feet will be examined and the session discussed with you then suggestions will be made for the best course of action to achieve your goals. following foot relaxation exercises, pressure will be applied using thumb and finger techniques to stimulate the body's reflexes and promote balance within the body.